← Food's Details
Beans, navy, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173745 ↗NDB Number: 16037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 12.1 | g |
| Ash | 3.32 | g |
| Protein | 22.33 | g |
| Carbohydrate | 60.75 | g |
| Sugars, total | 3.88 | g |
| Fiber | 15.3 | g |
| Total lipids (fat) | 1.5 | g |
| Fatty acids, total saturated | 0.17 | g |
| Fatty acids, total monounsaturated | 0.128 | g |
| Fatty acids, total polyunsaturated | 0.873 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.775 | mg |
| Riboflavin | 0.164 | mg |
| Niacin | 2.188 | mg |
| Vitamin B-6 | 0.428 | mg |
| Pantothenic acid | 0.744 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 364 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 1185 | mg |
| Calcium, Ca | 147 | mg |
| Phosphorus, P | 407 | mg |
| Magnesium, Mg | 175 | mg |
| Iron, Fe | 5.49 | mg |
| Zinc, Zn | 3.65 | mg |
| Copper, Cu | 0.834 | mg |
| Selenium, Se | 11 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 208 |