← Food's Details
Beans, kidney, red, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173744 ↗NDB Number: 16032
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 11.75 | g |
| Ash | 3.37 | g |
| Protein | 22.53 | g |
| Carbohydrate | 61.29 | g |
| Sugars, total | 2.1 | g |
| Fiber | 15.2 | g |
| Total lipids (fat) | 1.06 | g |
| Fatty acids, total saturated | 0.154 | g |
| Fatty acids, total monounsaturated | 0.082 | g |
| Fatty acids, total polyunsaturated | 0.586 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 5.6 | µg |
| Thiamin | 0.608 | mg |
| Riboflavin | 0.215 | mg |
| Niacin | 2.11 | mg |
| Vitamin B-6 | 0.397 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 394 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 1359 | mg |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 406 | mg |
| Magnesium, Mg | 138 | mg |
| Iron, Fe | 6.69 | mg |
| Zinc, Zn | 2.79 | mg |
| Copper, Cu | 0.699 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 184 |
| 1 | tbsp | 12.2 |