← Food's Details
Beans, kidney, california red, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173742 ↗NDB Number: 16030
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 330 | kcal |
| Water | 11.75 | g |
| Ash | 3.83 | g |
| Protein | 24.37 | g |
| Carbohydrate | 59.8 | g |
| Sugars, total | — | g |
| Fiber | 24.9 | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0.019 | g |
| Fatty acids, total polyunsaturated | 0.138 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.529 | mg |
| Riboflavin | 0.219 | mg |
| Niacin | 2.06 | mg |
| Vitamin B-6 | 0.397 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 394 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 1490 | mg |
| Calcium, Ca | 195 | mg |
| Phosphorus, P | 405 | mg |
| Magnesium, Mg | 160 | mg |
| Iron, Fe | 9.35 | mg |
| Zinc, Zn | 2.55 | mg |
| Copper, Cu | 1.1 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 184 |