← Food's Details
Beans, kidney, all types, mature seeds, canned
Food Category: Legumes and Legume Products
FDC ID: 173741 ↗NDB Number: 16029
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 84 | kcal |
| Water | 78.04 | g |
| Ash | 1.64 | g |
| Protein | 5.22 | g |
| Carbohydrate | 14.5 | g |
| Sugars, total | 1.85 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 0.6 | g |
| Fatty acids, total saturated | 0.141 | g |
| Fatty acids, total monounsaturated | 0.382 | g |
| Fatty acids, total polyunsaturated | 0.263 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Thiamin | 0.116 | mg |
| Riboflavin | 0.051 | mg |
| Niacin | 0.411 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.138 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 296 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 90 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.17 | mg |
| Zinc, Zn | 0.46 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |