← Food's Details
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 173740 ↗NDB Number: 16028
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 127 | kcal |
| Water | 66.94 | g |
| Ash | 1.09 | g |
| Protein | 8.67 | g |
| Carbohydrate | 22.8 | g |
| Sugars, total | 0.32 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.073 | g |
| Fatty acids, total monounsaturated | 0.039 | g |
| Fatty acids, total polyunsaturated | 0.278 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 8.4 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.578 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 130 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 405 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 138 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 1 | mg |
| Copper, Cu | 0.216 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 177 |
| 1 | tbsp | 11 |