← Food's Details
Beans, french, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173738 ↗NDB Number: 16022
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 343 | kcal |
| Water | 10.77 | g |
| Ash | 4.3 | g |
| Protein | 18.81 | g |
| Carbohydrate | 64.11 | g |
| Sugars, total | — | g |
| Fiber | 25.2 | g |
| Total lipids (fat) | 2.02 | g |
| Fatty acids, total saturated | 0.221 | g |
| Fatty acids, total monounsaturated | 0.138 | g |
| Fatty acids, total polyunsaturated | 1.207 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.535 | mg |
| Riboflavin | 0.221 | mg |
| Niacin | 2.083 | mg |
| Vitamin B-6 | 0.401 | mg |
| Pantothenic acid | 0.789 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 399 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 1316 | mg |
| Calcium, Ca | 186 | mg |
| Phosphorus, P | 304 | mg |
| Magnesium, Mg | 188 | mg |
| Iron, Fe | 3.4 | mg |
| Zinc, Zn | 1.9 | mg |
| Copper, Cu | 0.44 | mg |
| Selenium, Se | 12.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 184 |