← Food's Details
Beans, cranberry (roman), mature seeds, canned
Food Category: Legumes and Legume Products
FDC ID: 173737 ↗NDB Number: 16021
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 83 | kcal |
| Water | 77.56 | g |
| Ash | 1.5 | g |
| Protein | 5.54 | g |
| Carbohydrate | 15.12 | g |
| Sugars, total | — | g |
| Fiber | 6.3 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | 0.072 | g |
| Fatty acids, total monounsaturated | 0.024 | g |
| Fatty acids, total polyunsaturated | 0.12 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.039 | mg |
| Niacin | 0.504 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.144 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 77 | µg |
| Sodium, Na | 332 | mg |
| Potassium, K | 260 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 86 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.55 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 260 |