← Food's Details
Beans, black, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 173735 ↗NDB Number: 16015
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 65.74 | g |
| Ash | 1.15 | g |
| Protein | 8.86 | g |
| Carbohydrate | 23.71 | g |
| Sugars, total | 0.32 | g |
| Fiber | 8.7 | g |
| Total lipids (fat) | 0.54 | g |
| Fatty acids, total saturated | 0.139 | g |
| Fatty acids, total monounsaturated | 0.047 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.244 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 0.505 | mg |
| Vitamin B-6 | 0.069 | mg |
| Pantothenic acid | 0.242 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 149 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 355 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.209 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 172 |