← Food's Details
Beans, baked, canned, with pork and tomato sauce
Food Category: Legumes and Legume Products
FDC ID: 173733 ↗NDB Number: 16011
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 94 | kcal |
| Water | 73.5 | g |
| Ash | 1.73 | g |
| Protein | 5.15 | g |
| Carbohydrate | 18.69 | g |
| Sugars, total | 5.67 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 0.93 | g |
| Fatty acids, total saturated | 0.293 | g |
| Fatty acids, total monounsaturated | 0.277 | g |
| Fatty acids, total polyunsaturated | 0.157 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 0.494 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.392 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 437 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 116 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 3.24 | mg |
| Zinc, Zn | 5.48 | mg |
| Copper, Cu | 0.213 | mg |
| Selenium, Se | 4.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 246 |