← Food's Details
Beans, baked, canned, with pork and sweet sauce
Food Category: Legumes and Legume Products
FDC ID: 173732 ↗NDB Number: 16010
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 71.48 | g |
| Ash | 1.53 | g |
| Protein | 4.52 | g |
| Carbohydrate | 21.57 | g |
| Sugars, total | 8.23 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 0.89 | g |
| Fatty acids, total saturated | 0.231 | g |
| Fatty acids, total monounsaturated | 0.222 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.304 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.148 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 391 | mg |
| Potassium, K | 231 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 88 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.171 | mg |
| Selenium, Se | 4.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 249 |