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Beans, baked, home prepared
Food Category: Legumes and Legume Products
FDC ID: 173731 ↗NDB Number: 16005
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 65.17 | g |
| Ash | 2.51 | g |
| Protein | 5.54 | g |
| Carbohydrate | 21.63 | g |
| Sugars, total | — | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 5.15 | g |
| Fatty acids, total saturated | 1.948 | g |
| Fatty acids, total monounsaturated | 2.133 | g |
| Fatty acids, total polyunsaturated | 0.74 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.136 | mg |
| Riboflavin | 0.049 | mg |
| Niacin | 0.408 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.155 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 422 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 109 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.159 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 253 |