← Food's Details
Beans, adzuki, mature seeds, raw
Food Category: Legumes and Legume Products
FDC ID: 173727 ↗NDB Number: 16001
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 329 | kcal |
| Water | 13.44 | g |
| Ash | 3.26 | g |
| Protein | 19.87 | g |
| Carbohydrate | 62.9 | g |
| Sugars, total | — | g |
| Fiber | 12.7 | g |
| Total lipids (fat) | 0.53 | g |
| Fatty acids, total saturated | 0.191 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.113 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.455 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.63 | mg |
| Vitamin B-6 | 0.351 | mg |
| Pantothenic acid | 1.471 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 622 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 1254 | mg |
| Calcium, Ca | 66 | mg |
| Phosphorus, P | 381 | mg |
| Magnesium, Mg | 127 | mg |
| Iron, Fe | 4.98 | mg |
| Zinc, Zn | 5.04 | mg |
| Copper, Cu | 1.094 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 197 |