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Mollusks, conch, baked or broiled
Food Category: Finfish and Shellfish Products
FDC ID: 173720 ↗NDB Number: 15250
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 69.4 | g |
| Ash | 1.4 | g |
| Protein | 26.3 | g |
| Carbohydrate | 1.7 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.2 | g |
| Fatty acids, total saturated | 0.37 | g |
| Fatty acids, total monounsaturated | 0.334 | g |
| Fatty acids, total polyunsaturated | 0.274 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.33 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.04 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.25 | µg |
| Folate, DFE | 179 | µg |
| Sodium, Na | 153 | mg |
| Potassium, K | 163 | mg |
| Calcium, Ca | 98 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 238 | mg |
| Iron, Fe | 1.41 | mg |
| Zinc, Zn | 1.71 | mg |
| Copper, Cu | 0.435 | mg |
| Selenium, Se | 40.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 127 |
| 1 | oz cooked, yield | 17 |