← Food's Details
Fish, salmon, coho, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173719 ↗NDB Number: 15247
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 71.5 | g |
| Ash | 1.3 | g |
| Protein | 23.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.3 | g |
| Fatty acids, total saturated | 1.054 | g |
| Fatty acids, total monounsaturated | 1.581 | g |
| Fatty acids, total polyunsaturated | 1.273 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 51 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 11.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 7.95 | mg |
| Vitamin B-6 | 0.568 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 434 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 322 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 38 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fillet | 178 |
| 3 | oz | 85 |