← Food's Details
Fish, trout, rainbow, farmed, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173718 ↗NDB Number: 15241
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 68.72 | g |
| Ash | 1.44 | g |
| Protein | 23.8 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.38 | g |
| Fatty acids, total saturated | 1.651 | g |
| Fatty acids, total monounsaturated | 2.363 | g |
| Fatty acids, total polyunsaturated | 1.799 | g |
| Fatty acids, total trans | 0.056 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 100 | µg |
| Vitamin C | 2.9 | mg |
| Vitamin D (D2 + D3) | 19 | µg |
| Vitamin E (alpha-tocopherol) | 2.79 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.143 | mg |
| Riboflavin | 0.107 | mg |
| Niacin | 6.646 | mg |
| Vitamin B-6 | 0.386 | mg |
| Pantothenic acid | 1.99 | mg |
| Vitamin B-12 | 4.11 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 450 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 270 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.36 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 71 |
| 3 | oz | 85 |