← Food's Details
Fish, trout, rainbow, farmed, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173717 ↗NDB Number: 15240
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 141 | kcal |
| Water | 73.8 | g |
| Ash | 1.21 | g |
| Protein | 19.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.18 | g |
| Fatty acids, total saturated | 1.383 | g |
| Fatty acids, total monounsaturated | 1.979 | g |
| Fatty acids, total polyunsaturated | 1.507 | g |
| Fatty acids, total trans | 0.047 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 84 | µg |
| Vitamin C | 2.9 | mg |
| Vitamin D (D2 + D3) | 15.9 | µg |
| Vitamin E (alpha-tocopherol) | 2.34 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 5.567 | mg |
| Vitamin B-6 | 0.34 | mg |
| Pantothenic acid | 1.667 | mg |
| Vitamin B-12 | 4.3 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 377 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 226 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.45 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 23.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 79 |
| 3 | oz | 85 |