← Food's Details
Fish, salmon, coho, farmed, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173716 ↗NDB Number: 15239
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 67 | g |
| Ash | 1.4 | g |
| Protein | 24.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.23 | g |
| Fatty acids, total saturated | 1.944 | g |
| Fatty acids, total monounsaturated | 3.618 | g |
| Fatty acids, total polyunsaturated | 1.963 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 59 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.113 | mg |
| Niacin | 7.393 | mg |
| Vitamin B-6 | 0.568 | mg |
| Pantothenic acid | 1.273 | mg |
| Vitamin B-12 | 3.17 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 460 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 332 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.39 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 14.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 143 |
| 3 | oz | 85 |