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Fish, whiting, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173713 ↗NDB Number: 15132
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 90 | kcal |
| Water | 80.27 | g |
| Ash | 1.3 | g |
| Protein | 18.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.31 | g |
| Fatty acids, total saturated | 0.247 | g |
| Fatty acids, total monounsaturated | 0.279 | g |
| Fatty acids, total polyunsaturated | 0.422 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 1.3 | mg |
| Vitamin B-6 | 0.156 | mg |
| Pantothenic acid | 0.216 | mg |
| Vitamin B-12 | 2.3 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 249 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.031 | mg |
| Selenium, Se | 32.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 92 |