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Fish, whitefish, mixed species, smoked
Food Category: Finfish and Shellfish Products
FDC ID: 173712 ↗NDB Number: 15131
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 108 | kcal |
| Water | 70.83 | g |
| Ash | 5.06 | g |
| Protein | 23.4 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.93 | g |
| Fatty acids, total saturated | 0.228 | g |
| Fatty acids, total monounsaturated | 0.278 | g |
| Fatty acids, total polyunsaturated | 0.293 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 33 | mg |
| Vitamin A, RAE | 57 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 12.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.101 | mg |
| Niacin | 2.4 | mg |
| Vitamin B-6 | 0.389 | mg |
| Pantothenic acid | 0.104 | mg |
| Vitamin B-12 | 3.26 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 1019 | mg |
| Potassium, K | 423 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.315 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | cubic inch, boneless | 17 |
| 1 | oz, boneless | 28.35 |
| 1 | cup, cooked | 136 |