← Food's Details
Fish, whitefish, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173711 ↗NDB Number: 15130
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 72.77 | g |
| Ash | 1.12 | g |
| Protein | 19.09 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.86 | g |
| Fatty acids, total saturated | 0.906 | g |
| Fatty acids, total monounsaturated | 1.996 | g |
| Fatty acids, total polyunsaturated | 2.149 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 36 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 12 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 3 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 1 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 317 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 270 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.37 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 198 |