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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Food Category: Finfish and Shellfish Products
FDC ID: 173709 ↗NDB Number: 15121
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 86 | kcal |
| Water | 78.14 | g |
| Ash | 0.95 | g |
| Protein | 19.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.96 | g |
| Fatty acids, total saturated | 0.211 | g |
| Fatty acids, total monounsaturated | 0.107 | g |
| Fatty acids, total polyunsaturated | 0.277 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 36 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.084 | mg |
| Niacin | 10.136 | mg |
| Vitamin B-6 | 0.319 | mg |
| Pantothenic acid | 0.148 | mg |
| Vitamin B-12 | 2.55 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 247 | mg |
| Potassium, K | 179 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 70.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | can | 165 |
| 1 | can (12.5 oz), drained | 315 |
| 1 | cup, solid or chunks | 154 |
| 1 | oz | 28.35 |