← Food's Details
Fish, tuna, fresh, bluefin, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173707 ↗NDB Number: 15118
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 59.09 | g |
| Ash | 1.51 | g |
| Protein | 29.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.28 | g |
| Fatty acids, total saturated | 1.612 | g |
| Fatty acids, total monounsaturated | 2.053 | g |
| Fatty acids, total polyunsaturated | 1.844 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 757 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.278 | mg |
| Riboflavin | 0.306 | mg |
| Niacin | 10.54 | mg |
| Vitamin B-6 | 0.525 | mg |
| Pantothenic acid | 1.37 | mg |
| Vitamin B-12 | 10.88 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 326 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 1.31 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |