← Food's Details
Fish, tuna, fresh, bluefin, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173706 ↗NDB Number: 15117
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 68.09 | g |
| Ash | 1.18 | g |
| Protein | 23.33 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.9 | g |
| Fatty acids, total saturated | 1.257 | g |
| Fatty acids, total monounsaturated | 1.6 | g |
| Fatty acids, total polyunsaturated | 1.433 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | 655 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 5.7 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.241 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 8.654 | mg |
| Vitamin B-6 | 0.455 | mg |
| Pantothenic acid | 1.054 | mg |
| Vitamin B-12 | 9.43 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 252 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |