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Fish, swordfish, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173704 ↗NDB Number: 15111
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 68.26 | g |
| Ash | 1.71 | g |
| Protein | 23.45 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.93 | g |
| Fatty acids, total saturated | 1.911 | g |
| Fatty acids, total monounsaturated | 3.544 | g |
| Fatty acids, total polyunsaturated | 1.368 | g |
| Fatty acids, total trans | 0.056 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 43 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 16.6 | µg |
| Vitamin E (alpha-tocopherol) | 2.41 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 9.254 | mg |
| Vitamin B-6 | 0.615 | mg |
| Pantothenic acid | 0.417 | mg |
| Vitamin B-12 | 1.62 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 97 | mg |
| Potassium, K | 499 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 304 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 0.45 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 68.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 106 |
| 3 | oz | 85 |