← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 73.38 | g |
| Ash | 1.44 | g |
| Protein | 19.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.65 | g |
| Fatty acids, total saturated | 1.614 | g |
| Fatty acids, total monounsaturated | 3.004 | g |
| Fatty acids, total polyunsaturated | 1.149 | g |
| Fatty acids, total trans | 0.047 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 36 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 13.9 | µg |
| Vitamin E (alpha-tocopherol) | 2.02 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 7.76 | mg |
| Vitamin B-6 | 0.543 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 1.7 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 418 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 255 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 57.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece (4-1/2" x 2-1/8" x 7/8") | 136 |