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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 99 | kcal |
| Water | 76.34 | g |
| Ash | 0.72 | g |
| Protein | 15.18 | g |
| Carbohydrate | 6.85 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.9 | g |
| Fatty acids, total saturated | 0.191 | g |
| Fatty acids, total monounsaturated | 0.149 | g |
| Fatty acids, total polyunsaturated | 0.443 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 30 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.021 | mg |
| Niacin | 0.22 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.07 | mg |
| Vitamin B-12 | 1.6 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 143 | mg |
| Potassium, K | 112 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 282 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 0.26 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 3 | oz | 85 |