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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 75.95 | g |
| Ash | 1.06 | g |
| Protein | 18.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.9 | g |
| Fatty acids, total saturated | 1.45 | g |
| Fatty acids, total monounsaturated | 1.33 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 7 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 29 | mg |
| Potassium, K | 496 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.32 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 64 |