← Food's Details
Fish, snapper, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173699 ↗NDB Number: 15102
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 70.35 | g |
| Ash | 1.41 | g |
| Protein | 26.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.72 | g |
| Fatty acids, total saturated | 0.365 | g |
| Fatty acids, total monounsaturated | 0.322 | g |
| Fatty acids, total polyunsaturated | 0.588 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.004 | mg |
| Niacin | 0.346 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 3.5 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 522 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 0.24 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 49 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 170 |
| 3 | oz | 85 |