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Fish, snapper, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173698 ↗NDB Number: 15101
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 100 | kcal |
| Water | 76.87 | g |
| Ash | 1.31 | g |
| Protein | 20.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.34 | g |
| Fatty acids, total saturated | 0.285 | g |
| Fatty acids, total monounsaturated | 0.251 | g |
| Fatty acids, total polyunsaturated | 0.459 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 37 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | 10.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.003 | mg |
| Niacin | 0.284 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 417 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.028 | mg |
| Selenium, Se | 38.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 218 |
| 3 | oz | 85 |