← Food's Details
Fish, shark, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173697 ↗NDB Number: 15095
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 73.58 | g |
| Ash | 1.39 | g |
| Protein | 20.98 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.51 | g |
| Fatty acids, total saturated | 0.925 | g |
| Fatty acids, total monounsaturated | 1.808 | g |
| Fatty acids, total polyunsaturated | 1.195 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 51 | mg |
| Vitamin A, RAE | 70 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.062 | mg |
| Niacin | 2.938 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.695 | mg |
| Vitamin B-12 | 1.49 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 160 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |