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Fish, shad, american, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173696 ↗NDB Number: 15094
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 197 | kcal |
| Water | 68.19 | g |
| Ash | 1.32 | g |
| Protein | 16.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.77 | g |
| Fatty acids, total saturated | 3.126 | g |
| Fatty acids, total monounsaturated | 5.724 | g |
| Fatty acids, total polyunsaturated | 3.268 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 4.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 8.4 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 0.15 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 384 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 184 |