← Food's Details
Fish, salmon, sockeye, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173692 ↗NDB Number: 15086
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 67.33 | g |
| Ash | 1.5 | g |
| Protein | 26.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.57 | g |
| Fatty acids, total saturated | 0.969 | g |
| Fatty acids, total monounsaturated | 1.864 | g |
| Fatty acids, total polyunsaturated | 1.327 | g |
| Fatty acids, total trans | 0.023 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 58 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 16.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.157 | mg |
| Riboflavin | 0.246 | mg |
| Niacin | 10.123 | mg |
| Vitamin B-6 | 0.827 | mg |
| Pantothenic acid | 1.274 | mg |
| Vitamin B-12 | 4.47 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 92 | mg |
| Potassium, K | 436 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 305 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.52 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 35.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 155 |