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Fish, salmon, sockeye, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173691 ↗NDB Number: 15085
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 72.54 | g |
| Ash | 1.26 | g |
| Protein | 22.25 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.69 | g |
| Fatty acids, total saturated | 0.814 | g |
| Fatty acids, total monounsaturated | 1.371 | g |
| Fatty acids, total polyunsaturated | 1.115 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 51 | mg |
| Vitamin A, RAE | 49 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 14.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.132 | mg |
| Riboflavin | 0.207 | mg |
| Niacin | 8.507 | mg |
| Vitamin B-6 | 0.731 | mg |
| Pantothenic acid | 1.07 | mg |
| Vitamin B-12 | 4.69 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 257 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.43 | mg |
| Zinc, Zn | 0.46 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 29.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz, boneless | 28.35 |
| 0.5 | fillet | 198 |
| 3 | oz | 85 |