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Fish, salmon, chum, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173689 ↗NDB Number: 15079
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 75.38 | g |
| Ash | 1.18 | g |
| Protein | 20.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.77 | g |
| Fatty acids, total saturated | 0.84 | g |
| Fatty acids, total monounsaturated | 1.541 | g |
| Fatty acids, total polyunsaturated | 0.898 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 7 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 3 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 429 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 283 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | fillet | 198 |
| 3 | oz | 85 |