← Food's Details
Fish, salmon, Atlantic, wild, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173686 ↗NDB Number: 15076
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 68.5 | g |
| Ash | 2.54 | g |
| Protein | 19.84 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.34 | g |
| Fatty acids, total saturated | 0.981 | g |
| Fatty acids, total monounsaturated | 2.103 | g |
| Fatty acids, total polyunsaturated | 2.539 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.226 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 7.86 | mg |
| Vitamin B-6 | 0.818 | mg |
| Pantothenic acid | 1.664 | mg |
| Vitamin B-12 | 3.18 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 490 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.25 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 198 |