← Food's Details
Fish, sablefish, smoked
Food Category: Finfish and Shellfish Products
FDC ID: 173685 ↗NDB Number: 15075
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 257 | kcal |
| Water | 60.14 | g |
| Ash | 2.07 | g |
| Protein | 17.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.14 | g |
| Fatty acids, total saturated | 4.213 | g |
| Fatty acids, total monounsaturated | 10.605 | g |
| Fatty acids, total polyunsaturated | 2.688 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 122 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 5.3 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B-12 | 2 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 737 | mg |
| Potassium, K | 471 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.036 | mg |
| Selenium, Se | 50.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 3 | oz | 85 |