← Food's Details
Fish, rockfish, Pacific, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173684 ↗NDB Number: 15070
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 90 | kcal |
| Water | 79.08 | g |
| Ash | 1.31 | g |
| Protein | 18.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.34 | g |
| Fatty acids, total saturated | 0.336 | g |
| Fatty acids, total monounsaturated | 0.364 | g |
| Fatty acids, total polyunsaturated | 0.37 | g |
| Fatty acids, total trans | 0.018 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 2.393 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.333 | mg |
| Vitamin B-12 | 1.39 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 386 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 63 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 191 |