← Food's Details
Fish, pompano, florida, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173683 ↗NDB Number: 15069
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 62.97 | g |
| Ash | 1.38 | g |
| Protein | 23.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.14 | g |
| Fatty acids, total saturated | 4.499 | g |
| Fatty acids, total monounsaturated | 3.315 | g |
| Fatty acids, total polyunsaturated | 1.458 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 36 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.68 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.8 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 1.2 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 636 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 341 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.67 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 46.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 88 |
| 3 | oz | 85 |