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Fish, pompano, florida, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173682 ↗NDB Number: 15068
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 71.12 | g |
| Ash | 1.1 | g |
| Protein | 18.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.47 | g |
| Fatty acids, total saturated | 3.509 | g |
| Fatty acids, total monounsaturated | 2.586 | g |
| Fatty acids, total polyunsaturated | 1.137 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 11 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.56 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 3 | mg |
| Vitamin B-6 | 0.2 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 1.3 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 381 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 195 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 112 |
| 1 | oz, boneless | 28.35 |