← Food's Details
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Food Category: Finfish and Shellfish Products
FDC ID: 173681 ↗NDB Number: 15067
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 73.65 | g |
| Ash | 1.7 | g |
| Protein | 23.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.18 | g |
| Fatty acids, total saturated | 0.159 | g |
| Fatty acids, total monounsaturated | 0.134 | g |
| Fatty acids, total polyunsaturated | 0.583 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.223 | mg |
| Niacin | 3.949 | mg |
| Vitamin B-6 | 0.329 | mg |
| Pantothenic acid | 0.432 | mg |
| Vitamin B-12 | 3.66 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 419 | mg |
| Potassium, K | 430 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 267 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 44.1 | µg |
Measures
No measure information available for this food.