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Fish, pike, northern, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173680 ↗NDB Number: 15062
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 78.92 | g |
| Ash | 1.2 | g |
| Protein | 19.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.69 | g |
| Fatty acids, total saturated | 0.118 | g |
| Fatty acids, total monounsaturated | 0.157 | g |
| Fatty acids, total polyunsaturated | 0.202 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 39 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 3.8 | mg |
| Vitamin D (D2 + D3) | 2.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 2.3 | mg |
| Vitamin B-6 | 0.117 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 2 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 259 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 220 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | fillet | 198 |