← Food's Details
Fish, perch, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173679 ↗NDB Number: 15061
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 73.25 | g |
| Ash | 1.59 | g |
| Protein | 24.86 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.18 | g |
| Fatty acids, total saturated | 0.237 | g |
| Fatty acids, total monounsaturated | 0.195 | g |
| Fatty acids, total polyunsaturated | 0.472 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 115 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1.9 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 2.2 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 102 | mg |
| Phosphorus, P | 257 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.192 | mg |
| Selenium, Se | 16.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 46 |