← Food's Details
Fish, perch, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173678 ↗NDB Number: 15060
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 91 | kcal |
| Water | 79.13 | g |
| Ash | 1.24 | g |
| Protein | 19.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.92 | g |
| Fatty acids, total saturated | 0.185 | g |
| Fatty acids, total monounsaturated | 0.152 | g |
| Fatty acids, total polyunsaturated | 0.368 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 3 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.52 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 1.9 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 269 | mg |
| Calcium, Ca | 80 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 60 |
| 3 | oz | 85 |