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Fish, mackerel, spanish, cooked, dry heat
Food Category: Finfish and Shellfish Products
FDC ID: 173674 ↗NDB Number: 15052
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 68.46 | g |
| Ash | 1.53 | g |
| Protein | 23.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.32 | g |
| Fatty acids, total saturated | 1.801 | g |
| Fatty acids, total monounsaturated | 2.139 | g |
| Fatty acids, total polyunsaturated | 1.805 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 33 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 5 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 7 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 554 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 40.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 146 |
| 3 | oz | 85 |