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Fish, mackerel, spanish, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173673 ↗NDB Number: 15051
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 139 | kcal |
| Water | 71.67 | g |
| Ash | 1.27 | g |
| Protein | 19.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.3 | g |
| Fatty acids, total saturated | 1.828 | g |
| Fatty acids, total monounsaturated | 1.53 | g |
| Fatty acids, total polyunsaturated | 1.739 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 39 | µg |
| Vitamin C | 1.6 | mg |
| Vitamin D (D2 + D3) | 7.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.3 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 2.4 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 446 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.44 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 187 |
| 3 | oz | 85 |