← Food's Details
Fish, mackerel, Pacific and jack, mixed species, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173672 ↗NDB Number: 15050
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 70.15 | g |
| Ash | 1.62 | g |
| Protein | 20.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.89 | g |
| Fatty acids, total saturated | 2.247 | g |
| Fatty acids, total monounsaturated | 2.629 | g |
| Fatty acids, total polyunsaturated | 1.94 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 9.1 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.111 | mg |
| Riboflavin | 0.421 | mg |
| Niacin | 8.32 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 0.316 | mg |
| Vitamin B-12 | 4.4 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 406 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 125 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 225 |
| 3 | oz | 85 |