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Fish, herring, Pacific, raw
Food Category: Finfish and Shellfish Products
FDC ID: 173669 ↗NDB Number: 15043
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 71.52 | g |
| Ash | 2.37 | g |
| Protein | 16.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.88 | g |
| Fatty acids, total saturated | 3.257 | g |
| Fatty acids, total monounsaturated | 6.872 | g |
| Fatty acids, total polyunsaturated | 2.423 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.2 | mg |
| Vitamin B-6 | 0.45 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B-12 | 10 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 423 | mg |
| Calcium, Ca | 83 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.12 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 36.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | fillet | 184 |