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Fish, herring, Atlantic, kippered
Food Category: Finfish and Shellfish Products
FDC ID: 173668 ↗NDB Number: 15042
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 217 | kcal |
| Water | 59.7 | g |
| Ash | 1.94 | g |
| Protein | 24.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.37 | g |
| Fatty acids, total saturated | 2.791 | g |
| Fatty acids, total monounsaturated | 5.112 | g |
| Fatty acids, total polyunsaturated | 2.919 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 2.2 | µg |
| Vitamin E (alpha-tocopherol) | 1.54 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.126 | mg |
| Riboflavin | 0.319 | mg |
| Niacin | 4.402 | mg |
| Vitamin B-6 | 0.413 | mg |
| Pantothenic acid | 0.88 | mg |
| Vitamin B-12 | 18.7 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 918 | mg |
| Potassium, K | 447 | mg |
| Calcium, Ca | 84 | mg |
| Phosphorus, P | 325 | mg |
| Magnesium, Mg | 46 | mg |
| Iron, Fe | 1.51 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 52.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz, boneless | 28.35 |
| 1 | cubic inch, boneless | 17 |
| 1 | fillet, large (7" x 2-1/4" x 1/4") | 65 |
| 1 | fillet, small (2-3/8" x 1-3/8" x 1/4") | 20 |
| 1 | fillet, medium (5" x 1-3/4" x 1/4") | 40 |