← Food's Details
Chicken, capons, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 173646 ↗NDB Number: 5136
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 229 | kcal |
| Water | 58.7 | g |
| Ash | 1.04 | g |
| Protein | 28.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.65 | g |
| Fatty acids, total saturated | 3.26 | g |
| Fatty acids, total monounsaturated | 4.75 | g |
| Fatty acids, total polyunsaturated | 2.52 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 8.947 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 1.104 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 246 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit (yield from 1 lb ready-to cook capon) | 196 |
| 0.5 | capon, bone removed | 637 |