← Food's Details
Chicken, stewing, light meat, meat only, cooked, stewed
Food Category: Poultry Products
FDC ID: 173644 ↗NDB Number: 5130
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 57.79 | g |
| Ash | 1.19 | g |
| Protein | 33.04 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.98 | g |
| Fatty acids, total saturated | 1.98 | g |
| Fatty acids, total monounsaturated | 2.69 | g |
| Fatty acids, total polyunsaturated | 1.89 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 22 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.196 | mg |
| Niacin | 8.538 | mg |
| Vitamin B-6 | 0.39 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 0.27 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 225 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.19 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped or diced | 140 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 64 |